Karışık Pizza
Nutritional Overview
Bu karışık pizza; sucuk, jambon, mozzarella peyniri, mantar, mısır, kırmızı ve yeşil biber ile hazırlanmıştır. Tahmini besin değerleri verilmiştir, bazı içeriklerin miktarları ve kalori değerleri yaklaşık olarak hesaplanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Karışık Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Pizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Karışık Pizza is an excellent energy source for active individuals and athletes.
• High in fats (45g), Karışık Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Karışık Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza hamuru contributes 300 calories (31% of total calories).
• Protein sources: Pizza hamuru, Mozzarella peyniri, Sucuk, Jambon provide essential amino acids for muscle health.
• Energy sources: Pizza hamuru, Mısır, Domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza hamuru
120gr
Protein: 8g
| Carbs: 60g
| Fat: 5g
Mozzarella peyniri
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Sucuk
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
Mantar
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kırmızı biber
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mısır
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Jambon
50gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Yeşil biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates sosu
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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