Karışık Pizza
Nutritional Overview
Bu karışık pizza; pizza hamuru, mozzarella peyniri, sucuk, mantar, siyah zeytin, mısır, domates sosu, biber ve soslarda az miktarda şeker içerir. Bazı içeriklerin miktarı ve kalori değeri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Karışık Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Pizza provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Karışık Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Karışık Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Karışık Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza hamuru contributes 400 calories (36% of total calories).
• Protein sources: Pizza hamuru, Mozzarella peyniri, Sucuk provide essential amino acids for muscle health.
• Energy sources: Pizza hamuru, Mısır, Domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza hamuru
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella peyniri
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Sucuk
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Mantar
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Mısır
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Domates sosu
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Biber
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Şeker (soslarda)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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