Karışık Pizza
Nutritional Overview
Bu karışık pizza; pizza hamuru, mozzarella ve kaşar peyniri, sucuk, salam, mantar, yeşil biber, siyah zeytin, domates, mısır ve pizza sosu içerir. Malzemelerin kalori değerleri tahmini olarak verilmiştir. Şeker miktarı ve bazı değerler tahmini olup, eksik bilgiler 0 olarak ayarlanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Karışık Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Pizza provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Karışık Pizza is an excellent energy source for active individuals and athletes.
• High in fats (90g), Karışık Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Karışık Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza hamuru contributes 800 calories (36% of total calories).
Detailed Ingredient Breakdown
Pizza hamuru
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mısır
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pizza sosu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaşar peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
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