Karışık Çoban Salata
Nutritional Overview
Görüntüde domates, salatalık, yeşil biber, soğan, maydanoz ve siyah zeytin içeren hafif bir karışık salata görülüyor. Görünmeyen sos veya yağ eklenmemiş varsayılmıştır. Eksik veya net seçilemeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Çoban Salata is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Karışık Çoban Salata provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Karışık Çoban Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Karışık Çoban Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: domates contributes 18 calories (30% of total calories).
Detailed Ingredient Breakdown
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yeşil biber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
siyah zeytin
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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