Karışık Meyve Tabağı
Nutritional Overview
Bu tabakta yeşil elma, armut, şeftali ve muz bulunuyor. Tüm değerler yaklaşık olarak hesaplanmıştır. Protein ve yağ oranı düşüktür, karbonhidrat oranı yüksektir. Eksik değerler 0 olarak girilmiştir. Sağlıklı ve doğal bir meyve tabağıdır.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Karışık Meyve Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (72g), Karışık Meyve Tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Karışık Meyve Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Karışık Meyve Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muz contributes 115 calories (39% of total calories).
Detailed Ingredient Breakdown
Yeşil elma
Protein: 0g
| Carbs: 0g
| Fat: 0g
Armut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şeftali
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!