Karışık Meyve Tabağı
Nutritional Overview
Bu tabakta portakal, yeşil üzüm, kırmızı üzüm, kivi, çilek, ahududu ve mango bulunmaktadır. Tüm bileşenler taze meyvelerdir. Yağ oranı düşüktür, protein miktarı azdır. Kalori tahmini meyve türlerine göre yapılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Meyve Tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Karışık Meyve Tabağı contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Karışık Meyve Tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Karışık Meyve Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Karışık Meyve Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeşil Üzüm contributes 70 calories (19% of total calories).
Detailed Ingredient Breakdown
Portakal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil Üzüm
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kırmızı Üzüm
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kivi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çilek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ahududu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
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