Karışık Meyve Tabağı
Nutritional Overview
Bu tabakta portakal, üzüm, kivi, çilek, mango, ahududu ve yaban mersini bulunuyor. Tüm değerler tahminidir. Yağ oranı çok düşük, protein az, karbonhidrat yüksektir. Eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Meyve Tabağı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Karışık Meyve Tabağı contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Karışık Meyve Tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Karışık Meyve Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Karışık Meyve Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 70 calories (22% of total calories).
Detailed Ingredient Breakdown
Portakal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Üzüm
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kivi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çilek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ahududu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaban mersini
Protein: 0g
| Carbs: 0g
| Fat: 0g
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