Karışık meyve kupu
Nutritional Overview
Görüntüde küçük bir kapta şeftali, armut ve karpuz parçalarından oluşan karışık meyve kupu görülüyor. Değerler görsele göre tahmini hesaplandı. Görünmeyen veya kesin ayırt edilemeyen içerikler için eksik değerler 0 olarak kabul edildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık meyve kupu is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Karışık meyve kupu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Karışık meyve kupu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: şeftali contributes 35 calories (49% of total calories).
• Energy sources: şeftali, armut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
şeftali
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
armut
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
karpuz
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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