Karışık meyve kasesi
Nutritional Overview
Bu karışık meyve kasesi kavun, karpuz, elma, üzüm, ananas ve yeşil elma içeriyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Yağ oranı düşüktür ve şeker doğal meyve şekeridir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Karışık meyve kasesi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Karışık meyve kasesi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Karışık meyve kasesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Karışık meyve kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kavun contributes 40 calories (22% of total calories).
• Energy sources: Kavun, Karpuz, Elma, Ananas, Yeşil elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kavun
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Karpuz
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Elma
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Üzüm
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ananas
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Yeşil elma
60gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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