Karışık Öğle Yemeği
Nutritional Overview
Bu öğünde ayran, mevsim salata, menemen, domatesli spagetti, tavuk döner dürüm ve portakal aromalı içecek bulunuyor. Bazı içeriklerin tam miktarı ve besin değerleri tahmini olarak girilmiştir. Eksik değerler 0 olarak belirtilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Karışık Öğle Yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Öğle Yemeği provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Karışık Öğle Yemeği is an excellent energy source for active individuals and athletes.
• High in fats (34g), Karışık Öğle Yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Karışık Öğle Yemeği with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk Döner Dürüm contributes 450 calories (39% of total calories).
• Protein sources: Ayran, Menemen, Domatesli Spagetti, Tavuk Döner Dürüm provide essential amino acids for muscle health.
• Energy sources: Mevsim Salata, Menemen, Domatesli Spagetti, Tavuk Döner Dürüm, Portakal Aromalı İçecek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayran
200gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Mevsim Salata
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Menemen
120gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
Domatesli Spagetti
200gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Tavuk Döner Dürüm
180gr
Protein: 13g
| Carbs: 60g
| Fat: 18g
Portakal Aromalı İçecek
200gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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