Karışık Kuruyemiş
Nutritional Overview
Bu karışık kuruyemiş tabağı ceviz, kaju ve badem içeriyor. Tahmini değerler kullanılmıştır ve bazı besin değerleri eksik olabilir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Karışık Kuruyemiş provides moderate energy and can fit well into most balanced meal plans.
• Karışık Kuruyemiş contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Karışık Kuruyemiş is suitable for low-carb and ketogenic diets.
• High in fats (18g), Karışık Kuruyemiş provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Karışık Kuruyemiş is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Badem contributes 40 calories (37% of total calories).
• Protein sources: Ceviz provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ceviz
5gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Kaju
5gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Badem
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!