Karışık kebap tabağı
Nutritional Overview
Görüntüde lavaş, tavuk eti, pirinç pilavı, patlıcanlı kıymalı karışım, mevsim salata, turşu ve yağlı sos bulunan karışık bir öğün görülüyor. Değerler görsel tahmine göre hesaplandı. Net seçilemeyen veya miktarı belirsiz küçük parçalar için 0 ya da yaklaşık değer kullanıldı.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Karışık kebap tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık kebap tabağı provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Karışık kebap tabağı is an excellent energy source for active individuals and athletes.
• High in fats (54g), Karışık kebap tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Karışık kebap tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tavuk eti contributes 260 calories (25% of total calories).
• Protein sources: lavaş ekmeği, tavuk eti, pirinç pilavı, patlıcanlı kıymalı karışım provide essential amino acids for muscle health.
• Energy sources: lavaş ekmeği, pirinç pilavı, patlıcanlı kıymalı karışım supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lavaş ekmeği
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
tavuk eti
140gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
pirinç pilavı
180gr
Protein: 4g
| Carbs: 46g
| Fat: 3g
patlıcanlı kıymalı karışım
120gr
Protein: 10g
| Carbs: 8g
| Fat: 18g
mevsim salata
120gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
turşu
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yağlı sos
15gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
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