Karışık kahvaltı tabağı
Nutritional Overview
Tabakta simit, beyaz peynir, siyah zeytin, çeri domates, salatalık, haşlanmış yumurta, labne, acılı ezme, roka, üzüm, portakal ve çay görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Görselden net seçilemeyen veya belirsiz içerikler için 0 kullanıldı ve açıklamaya not edildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 878 calories, Karışık kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık kahvaltı tabağı provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Karışık kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (61g), Karışık kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Karışık kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: simit contributes 360 calories (41% of total calories).
• Protein sources: simit, beyaz peynir, haşlanmış yumurta, labne provide essential amino acids for muscle health.
• Energy sources: simit, üzüm, portakal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
simit
120gr
Protein: 14g
| Carbs: 75g
| Fat: 10g
beyaz peynir
50gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
siyah zeytin
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
çeri domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
labne
45gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
roka
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
üzüm
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
portakal
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
çay
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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