Karışık kahvaltı tabağı
Nutritional Overview
Tabakta ekmek, haşlanmış yumurta, beyaz peynir, labne peyniri, acı biber ezmesi, siyah zeytin, roka, salatalık, çeri domates, kırmızı frenk üzümü, kivi, altın çilek ve az miktarda tereyağı görülebiliyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen miktarlar için yaklaşık değerler kullanıldı, bilinmeyen değerler 0 olarak atanmadı çünkü tüm ana öğeler için tahmin yapılabildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Karışık kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık kahvaltı tabağı provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Karışık kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (49g), Karışık kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Karışık kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ekmek contributes 180 calories (21% of total calories).
• Protein sources: ekmek, haşlanmış yumurta, beyaz peynir, labne peyniri provide essential amino acids for muscle health.
• Energy sources: ekmek, kivi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ekmek
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beyaz peynir
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
labne peyniri
40gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
acı biber ezmesi
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
siyah zeytin
45gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
roka
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
çeri domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kırmızı frenk üzümü
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kivi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
altın çilek
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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