Karışık kahvaltı tabağı
Nutritional Overview
Tabakta salatalık, domates, dil peyniri, kaşar peyniri, siyah zeytin, haşlanmış yumurta, patates kızartması, şakşuka ve sahanda yumurta görünmektedir. Değerler görsele göre tahmini hesaplanmıştır. Görünmeyen veya net seçilemeyen bileşenler dahil edilmemiştir; eksik değerler 0 olarak atanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık kahvaltı tabağı contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Karışık kahvaltı tabağı provides 21g of protein, supporting muscle growth, repair, and satiety.
• Karışık kahvaltı tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Karışık kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Karışık kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dil peyniri contributes 80 calories (18% of total calories).
• Protein sources: dil peyniri, kaşar peyniri, haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: patates kızartması, şakşuka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salatalık
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
domates
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dil peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
kaşar peyniri
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
siyah zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
patates kızartması
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
şakşuka
60gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
sahanda yumurta
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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