Karışık kahvaltı tabağı
Nutritional Overview
Tabakta susamlı simit, beyaz peynir, kaşar peyniri, haşlanmış yumurta, siyah zeytin, acuka, domates, salatalık ve roka görülüyor. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen değerler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Karışık kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık kahvaltı tabağı provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Karışık kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (48g), Karışık kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Karışık kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: susamlı simit contributes 340 calories (39% of total calories).
• Protein sources: susamlı simit, beyaz peynir, kaşar peyniri, haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: susamlı simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
susamlı simit
100gr
Protein: 11g
| Carbs: 58g
| Fat: 7g
beyaz peynir
80gr
Protein: 11g
| Carbs: 3g
| Fat: 17g
kaşar peyniri
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
siyah zeytin
45gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
acuka
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
domates
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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