Karışık kahvaltı tabağı
Nutritional Overview
Tabakta haşlanmış yumurta, siyah zeytin, çeşitli peynirler, domates, salatalık, kırmızı biber, roka, yaban mersini ve çilek bulunan karışık bir kahvaltı görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Görselde net seçilemeyen veya kesin miktarı bilinmeyen öğeler için yaklaşık değerler kullanıldı, eksik olabilecek bilgiler 0 olarak değerlendirildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Karışık kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık kahvaltı tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Karışık kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (52g), Karışık kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Karışık kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem peynir contributes 124 calories (17% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir, kaşar peyniri, labne peyniri, lor peyniri provide essential amino acids for muscle health.
• Energy sources: domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
siyah zeytin
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
salatalık
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
domates
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kırmızı biber
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kaşar peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
labne peyniri
45gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
lor peyniri
60gr
Protein: 11g
| Carbs: 2g
| Fat: 2g
roka
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yaban mersini
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
çilek
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
krem peynir
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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