Karışık kahvaltı tabağı
Nutritional Overview
Tabakta simit, haşlanmış yumurta, beyaz peynir, tereyağı, acı biberli peynir ezmesi, siyah zeytin, salatalık, çeri domates, çilek ve turşu biber görülüyor. Arka plandaki ekmek küçük miktarda dahil edildi. Görselden tahmini gramajlarla hesaplanmıştır; net olmayan veya eksik değerler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Karışık kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık kahvaltı tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Karışık kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (72g), Karışık kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Karışık kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: simit contributes 330 calories (32% of total calories).
• Protein sources: simit, haşlanmış yumurta, beyaz peynir, acı biberli peynir ezmesi provide essential amino acids for muscle health.
• Energy sources: simit, çilek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
simit
110gr
Protein: 14g
| Carbs: 72g
| Fat: 12g
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beyaz peynir
80gr
Protein: 11g
| Carbs: 3g
| Fat: 17g
tereyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
acı biberli peynir ezmesi
50gr
Protein: 4g
| Carbs: 3g
| Fat: 13g
siyah zeytin
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
çeri domates
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
çilek
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
turşu biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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