Karışık kahvaltı tabağı
Nutritional Overview
Tabakta mantarlı yumurta, domates, salatalık, kaşar peyniri, beyaz peynir ve siyah zeytin görülüyor. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen miktarlar için 0 yerine en yakın tahmini değer kullanıldı, bilinmeyen olsaydı 0 olarak girilecekti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık kahvaltı tabağı contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Karışık kahvaltı tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Karışık kahvaltı tabağı provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Karışık kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Karışık kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 94 calories (26% of total calories).
• Protein sources: yumurta, kaşar peyniri, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yumurta
80gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
mantar
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
domates
130gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salatalık
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kaşar peyniri
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
beyaz peynir
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
siyah zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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