Karışık kahvaltı tabağı
Nutritional Overview
Tabakta kıymalı yumurta, ıspanak, salatalık, domates, avokado, beyaz peynir, kaşar peyniri, köz yeşil biber ve yumurtalı börek görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net ayırt edilemeyen içerikler için 0 kullanılmadı çünkü görünen tüm ana malzemeler tahmini olarak dahil edildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Karışık kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık kahvaltı tabağı provides 42g of protein, supporting muscle growth, repair, and satiety.
• Karışık kahvaltı tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (57g), Karışık kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Karışık kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kıymalı yumurta contributes 250 calories (33% of total calories).
• Protein sources: kıymalı yumurta, beyaz peynir, kaşar peyniri, yumurtalı börek provide essential amino acids for muscle health.
• Energy sources: yumurtalı börek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kıymalı yumurta
120gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
ıspanak
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salatalık
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
domates
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
kaşar peyniri
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
köz yeşil biber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yumurtalı börek
70gr
Protein: 6g
| Carbs: 9g
| Fat: 16g
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