Karışık Kahvaltı Tabağı
Nutritional Overview
Bu tabakta domates, kırmızı biber, haşlanmış yumurta, beyaz peynir, ceviz, patates kızartması ve çikolatalı kurabiye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm içeriklerin toplamıdır. Şeker miktarı tahmini olarak verilmiştir. Bazı içeriklerin miktarı ve besin değerleri tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Karışık Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Karışık Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (38g), Karışık Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Karışık Kahvaltı Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 350 calories (39% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir, Patates kızartması, Çikolatalı kurabiye provide essential amino acids for muscle health.
• Energy sources: Patates kızartması, Çikolatalı kurabiye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kırmızı biber
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Haşlanmış yumurta
100gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Beyaz peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ceviz
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Patates kızartması
180gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Çikolatalı kurabiye
90gr
Protein: 4g
| Carbs: 58g
| Fat: 7g
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