Karışık Izgara Tabak
Nutritional Overview
Tabakta ızgara biftek, köfte, tavuk kanadı, mantar, patlıcan salatası ve yeşil salata görülüyor. Besin değerleri görüntüye göre tahmini hesaplandı. Görünmeyen veya net seçilemeyen içerikler için 0 kullanıldı ve eksik değerler bu nedenle yaklaşık olabilir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Karışık Izgara Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Izgara Tabak provides 84g of protein, supporting muscle growth, repair, and satiety.
• Karışık Izgara Tabak provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Karışık Izgara Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Karışık Izgara Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara biftek contributes 280 calories (28% of total calories).
• Protein sources: ızgara biftek, ızgara köfte, ızgara tavuk kanadı provide essential amino acids for muscle health.
• Energy sources: patlıcan salatası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara biftek
140gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
ızgara köfte
100gr
Protein: 20g
| Carbs: 4g
| Fat: 14g
ızgara tavuk kanadı
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
mantar
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
patlıcan salatası
120gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
yeşil salata
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kırmızı soğan
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maydanoz
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yeşil soğan
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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