Karışık Izgara Tabak
Nutritional Overview
Bu tabakta hamburger biftek, baharatlı tavuk, kızarmış karides, mısır, patates kroket ve demi glace sos bulunmaktadır. Sosun besin değerleri bilinmediğinden 0 olarak varsayılmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Karışık Izgara Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Izgara Tabak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Karışık Izgara Tabak is an excellent energy source for active individuals and athletes.
• High in fats (40g), Karışık Izgara Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Karışık Izgara Tabak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburg biftek contributes 300 calories (38% of total calories).
• Protein sources: Hamburg biftek, Kızarmış karides, Baharatlı tavuk, Patates kroket provide essential amino acids for muscle health.
• Energy sources: Kızarmış karides, Baharatlı tavuk, Mısır, Patates kroket supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburg biftek
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
Kızarmış karides
60gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
Baharatlı tavuk
70gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
Mısır
60gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Patates kroket
80gr
Protein: 3g
| Carbs: 27g
| Fat: 5g
Demi glace sos
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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