Karışık Izgara Tabak
Nutritional Overview
Bu tabakta tavuk şiş, kuzu şiş, pilav, patates kızartması, salata, ızgara domates, ızgara biber, lavaş ekmek ve çeşitli yeşillikler bulunuyor. Bazı malzemelerin besin değerleri tahmini olarak verilmiştir ve eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Karışık Izgara Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Izgara Tabak provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Karışık Izgara Tabak is an excellent energy source for active individuals and athletes.
• High in fats (36g), Karışık Izgara Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Karışık Izgara Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuzu şiş contributes 220 calories (23% of total calories).
• Protein sources: Tavuk şiş, Kuzu şiş, Pilav, Lavaş ekmek provide essential amino acids for muscle health.
• Energy sources: Pilav, Patates kızartması, Salata, Lavaş ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk şiş
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Kuzu şiş
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Pilav
80gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Patates kızartması
60gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Salata
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Izgara domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Izgara biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lavaş ekmek
50gr
Protein: 8g
| Carbs: 46g
| Fat: 4g
Yeşillik
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates (salata içinde)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık (salata içinde)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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