Karışık Izgara Tabak
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, dana biftek, köfte ve limon dilimi bulunuyor. Karbonhidrat ve şeker oranı düşük, protein oranı yüksek bir öğündür. Tahmini değerlerdir, eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Karışık Izgara Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Izgara Tabak provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Karışık Izgara Tabak is suitable for low-carb and ketogenic diets.
• High in fats (32g), Karışık Izgara Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Karışık Izgara Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana biftek ızgara contributes 180 calories (35% of total calories).
• Protein sources: Tavuk göğsü ızgara, Dana biftek ızgara, Köfte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü ızgara
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Dana biftek ızgara
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Köfte
70gr
Protein: 13g
| Carbs: 3g
| Fat: 13g
Limon dilimi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!