Karışık Izgara Tabağı
Nutritional Overview
Görüntülenen tabakta tavuk şiş, köfte, pirinç pilavı, yoğurtlu sos, közlenmiş biber, domates, marul, soğan ve acılı ezme bulunuyor. Bazı malzemelerin kalori değerleri tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Karışık Izgara Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Izgara Tabağı provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Karışık Izgara Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (35g), Karışık Izgara Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Karışık Izgara Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
Tavuk şiş
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köfte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoğurtlu sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Közlenmiş biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Acılı ezme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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