Karışık hurma
Nutritional Overview
Görüntüde elde tutulan 2 küçük koyu renk acve hurması ve 1 büyük medjool hurması görülüyor. Toplam değerler tahmini olarak hesaplandı. Görselden kesin doğrulanamayan veya eksik kalan değerler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık hurma is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Karışık hurma provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Karışık hurma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medjool hurması contributes 49 calories (52% of total calories).
• Energy sources: Acve hurması, Acve hurması, Medjool hurması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Acve hurması
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Acve hurması
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Medjool hurması
18gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!