Karışık hafif tabak
Nutritional Overview
Tabakta salatalık, domates, roka, yaban mersini, çilek ve küçük bir parça beyaz peynir görülüyor. Hafif ve besleyici bir öğündür. Görselden tahmin edilen miktarlara göre değerler hesaplandı; görünmeyen veya net seçilemeyen içerikler için 0 kullanılmadı çünkü ana malzemeler seçilebildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Karışık hafif tabak provides moderate energy and can fit well into most balanced meal plans.
• Karışık hafif tabak contains 5g of protein, providing a modest contribution to your daily protein intake.
• Karışık hafif tabak provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Karışık hafif tabak contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Karışık hafif tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 44 calories (39% of total calories).
Detailed Ingredient Breakdown
salatalık
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
domates
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roka
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yaban mersini
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
çilek
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beyaz peynir
18gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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