Karışık ekmek dilimleri
Nutritional Overview
Görüntüde 2 dilim beyaz ekmek ve 2 küçük dilim tam buğday ekmeği görülüyor. Değerler tahmini olarak hesaplandı. Görselden kesin belirlenemeyen eksik bilgiler için 0 kullanılmadı çünkü temel besin değerleri tahmin edilebildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Karışık ekmek dilimleri provides moderate energy and can fit well into most balanced meal plans.
• Karışık ekmek dilimleri offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Karışık ekmek dilimleri is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Karışık ekmek dilimleri is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Karışık ekmek dilimleri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 160 calories (56% of total calories).
• Protein sources: Beyaz ekmek, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek, Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Tam buğday ekmeği
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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