Karışık Deniz Ürünleri
Nutritional Overview
Bu tabakta surimi, karides, midye ve kalamar içeren karışık deniz ürünleri yer almakta. Tahmini değerler kullanılmıştır, şeker miktarı bilinmediğinden 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Karışık Deniz Ürünleri provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Karışık Deniz Ürünleri provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Karışık Deniz Ürünleri is suitable for low-carb and ketogenic diets.
• Karışık Deniz Ürünleri contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karışık Deniz Ürünleri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surimi (Yengeç Çubuğu) contributes 100 calories (43% of total calories).
• Protein sources: Surimi (Yengeç Çubuğu), Karides, Midye, Kalamar provide essential amino acids for muscle health.
• Energy sources: Surimi (Yengeç Çubuğu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surimi (Yengeç Çubuğu)
100gr
Protein: 10g
| Carbs: 6g
| Fat: 3g
Karides
80gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Midye
60gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Kalamar
60gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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