Karışık Burger
Nutritional Overview
Bu burger; hamburger ekmeği, dana köfte, yumurta, sucuk, domates, marul, kaşar peyniri ve mayonez içermektedir. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir. Şeker miktarı yaklaşık olarak belirlenmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 812 calories, Karışık Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Burger provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Karışık Burger is an excellent energy source for active individuals and athletes.
• High in fats (54g), Karışık Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Karışık Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana köfte contributes 242 calories (30% of total calories).
• Protein sources: Hamburger ekmeği, Dana köfte, Yumurta, Sucuk, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Hamburger ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger ekmeği
80gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Dana köfte
110gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sucuk
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Marul
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kaşar peyniri
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Mayonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!