Karışık atıştırmalık tabak
Nutritional Overview
Bu tabakta salam, sosis, havuçlu yoğurtlu salata, pancar salatası, kıymalı börek ve domates dilimi yer almakta. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Karışık atıştırmalık tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık atıştırmalık tabak provides 22g of protein, supporting muscle growth, repair, and satiety.
• Karışık atıştırmalık tabak provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Karışık atıştırmalık tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Karışık atıştırmalık tabak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıymalı börek contributes 150 calories (29% of total calories).
• Protein sources: Pembe salam, Sosis, Havuçlu yoğurtlu salata, Kıymalı börek provide essential amino acids for muscle health.
• Energy sources: Havuçlu yoğurtlu salata, Pancar salatası, Kıymalı börek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pembe salam
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Sosis
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Havuçlu yoğurtlu salata
60gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
Pancar salatası
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Kıymalı börek
70gr
Protein: 9g
| Carbs: 10g
| Fat: 9g
Domates dilimi
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!