Karışık Akşam Tabağı
Nutritional Overview
Tabakta haşlanmış tavuk göğsü, spagetti makarna, beyaz pilav, çoban salata ve rus salatası bulunuyor. Bazı içeriklerin tam miktarı ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Karışık Akşam Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Akşam Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Karışık Akşam Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (22g), Karışık Akşam Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Karışık Akşam Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti makarna contributes 220 calories (28% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Spagetti makarna, Rus salatası provide essential amino acids for muscle health.
• Energy sources: Spagetti makarna, Beyaz pilav, Çoban salata, Rus salatası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Spagetti makarna
120gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Beyaz pilav
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Çoban salata
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rus salatası
100gr
Protein: 6g
| Carbs: 26g
| Fat: 14g
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