Karışık Akşam Tabağı
Nutritional Overview
Görüntüde karışık sebzeli salata, haşlanmış kuru fasulye, yoğurtlu mezeler, ton balığı, çırpılmış yumurta, avokado, hindi füme ve içecekler yer almakta. Bazı kalori değerleri tahmini olarak verilmiştir. Kraker ve içeceklerin kalori bilgisi eksik olduğu için 0 olarak varsayılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Karışık Akşam Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Akşam Tabağı provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Karışık Akşam Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (32g), Karışık Akşam Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Karışık Akşam Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 150 calories (22% of total calories).
Detailed Ingredient Breakdown
Karışık salata (domates, salatalık, marul, soğan)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış kuru fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoğurtlu köz biberli meze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ton balığı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sebzeli yoğurtlu garnitür
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çırpılmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hindi füme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!