Karioka 4 pcs
Nutritional Overview
Karioka is a fried cassava snack rich in carbohydrates and fats, with moderate protein from coconut. Contains sugars from brown sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karioka 4 pcs contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Karioka 4 pcs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Karioka 4 pcs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Karioka 4 pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Karioka 4 pcs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cassava Flour contributes 180 calories (45% of total calories).
• Energy sources: Cassava Flour, Brown Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cassava Flour
100gr
Protein: 1g
| Carbs: 42g
| Fat: 0g
Brown Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Grated Coconut
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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