Karidesli makarna kase
Nutritional Overview
Bu kase, farfalle makarna, karides, yeşil biber, soya sosu ve az miktarda zeytinyağı içeriyor. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karidesli makarna kase contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Karidesli makarna kase offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Karidesli makarna kase is an excellent energy source for active individuals and athletes.
• Karidesli makarna kase contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Karidesli makarna kase provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle makarna contributes 300 calories (73% of total calories).
• Protein sources: Farfalle makarna, Karides provide essential amino acids for muscle health.
• Energy sources: Farfalle makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle makarna
75gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Karides
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Yeşil biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soya sosu
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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