Karidesli kremalı makarna
Nutritional Overview
Bu tabakta tagliatelle ve fusilli makarna, karides, krema ve zeytinyağı bulunuyor. Şeker miktarı ve bazı besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Karidesli kremalı makarna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karidesli kremalı makarna provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Karidesli kremalı makarna is an excellent energy source for active individuals and athletes.
• High in fats (15g), Karidesli kremalı makarna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Karidesli kremalı makarna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle makarna contributes 280 calories (52% of total calories).
• Protein sources: Tagliatelle makarna, Fusilli makarna, Karides provide essential amino acids for muscle health.
• Energy sources: Tagliatelle makarna, Fusilli makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle makarna
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Fusilli makarna
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Karides
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Krema
30gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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