Karesh soft white cheese
Nutritional Overview
This is a serving of Karesh soft white cheese. Nutritional values are based on a 50g serving as estimated from the label. All visible ingredients are included. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Karesh soft white cheese provides moderate energy and can fit well into most balanced meal plans.
• Karesh soft white cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Karesh soft white cheese is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Karesh soft white cheese is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Karesh soft white cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karesh cheese contributes 133 calories (100% of total calories).
• Protein sources: Karesh cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Karesh cheese
95gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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