Karelian pies and bread
Nutritional Overview
Estimated meal with two Karelian pies and one slice of rye bread topped with butter and cheese. Nutritional values are approximated from visible portions. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karelian pies and bread contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Karelian pies and bread provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Karelian pies and bread is an excellent energy source for active individuals and athletes.
• High in fats (39g), Karelian pies and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Karelian pies and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karelian pie contributes 220 calories (46% of total calories).
• Protein sources: Karelian pie, Rye bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Karelian pie, Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karelian pie
90gr
Protein: 6g
| Carbs: 28g
| Fat: 10g
Rye bread
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cheese
30gr
Protein: 9g
| Carbs: 0g
| Fat: 14g
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