Kardemummabulle
Nutritional Overview
Detta är en klassisk svensk kardemummabulle. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är uppskattad. Ingredienser med okända värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kardemummabulle contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kardemummabulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Kardemummabulle is an excellent energy source for active individuals and athletes.
• Kardemummabulle contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kardemummabulle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 160 calories (47% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Jäst
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kardemumma
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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