Kardemummabulle
Nutritional Overview
Detta är en kardemummabulle, en klassisk svensk bulle gjord på vetemjöl, smör, socker, mjölk, jäst, kardemumma och ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kardemummabulle contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kardemummabulle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Kardemummabulle is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kardemummabulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kardemummabulle should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 140 calories (38% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mjölk
25gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Jäst
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kardemumma
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ägg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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