Kardashian Salad with Ham, Chicken Breast, Genoa Salami, and Mayo
Nutritional Overview
A chopped salad with romaine, vegetables, chickpeas, cheeses, deli ham, chicken breast, Genoa salami, and added mayo, making it higher in protein with moderate carbs and increased fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 788 calories, Kardashian Salad with Ham, Chicken Breast, Genoa Salami, and Mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kardashian Salad with Ham, Chicken Breast, Genoa Salami, and Mayo provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kardashian Salad with Ham, Chicken Breast, Genoa Salami, and Mayo is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kardashian Salad with Ham, Chicken Breast, Genoa Salami, and Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kardashian Salad with Ham, Chicken Breast, Genoa Salami, and Mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 164 calories (21% of total calories).
• Protein sources: Chickpeas, Parmesan cheese, Fresh mozzarella mini balls, Deli Black Forest ham, Deli chicken breast, Genoa salami provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes, Red onion, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Red onion
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Tomatoes
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Parmesan cheese
25gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Fresh mozzarella mini balls
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Deli Black Forest ham
56gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Deli chicken breast
56gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Genoa salami
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Mayonnaise
14gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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