Karbonade med løk
Nutritional Overview
Ser ut som en karbonade toppet med stekt løk, servert med salat, tomat og agurk. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 ved behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karbonade med løk contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Karbonade med løk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Karbonade med løk provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Karbonade med løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Karbonade med løk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karbonade contributes 250 calories (61% of total calories).
• Protein sources: karbonade provide essential amino acids for muscle health.
• Energy sources: stekt løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
karbonade
130gr
Protein: 24g
| Carbs: 4g
| Fat: 16g
stekt løk
60gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
salat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
agurk
80gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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