Karbonade + bloemkool
Nutritional Overview
Karbonade met bloemkool: relatief eiwitrijk door het vlees, met extra koolhydraten en calorieën door bloem/panering; bloemkool voegt vezels en micronutriënten toe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karbonade + bloemkool contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Karbonade + bloemkool provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Karbonade + bloemkool is an excellent energy source for active individuals and athletes.
• High in fats (30g), Karbonade + bloemkool provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Karbonade + bloemkool provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karbonade (varkensvlees) contributes 320 calories (82% of total calories).
• Protein sources: Karbonade (varkensvlees), Bloemkool (gekookt) provide essential amino acids for muscle health.
• Energy sources: Bloemkool (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karbonade (varkensvlees)
180gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
Bloemkool (gekookt)
300gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Boter of bakvet
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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