Karamelltårta bit
Nutritional Overview
En bit karamelltårta med sockerkaksbotten, karamellglasyr, vaniljkräm och smör. Värden för vissa ingredienser är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karamelltårta bit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Karamelltårta bit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Karamelltårta bit is an excellent energy source for active individuals and athletes.
• High in fats (18g), Karamelltårta bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Karamelltårta bit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karamellglasyr contributes 150 calories (36% of total calories).
• Energy sources: Sockerkaksbotten, Karamellglasyr, Vaniljkräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sockerkaksbotten
50gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Karamellglasyr
30gr
Protein: 0g
| Carbs: 28g
| Fat: 4g
Vaniljkräm
30gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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