Karamellpudding mit Himbeeren
Nutritional Overview
Ein Becher Karamellpudding mit gefrorenen Himbeeren. Nährwerte geschätzt, einige Werte wie Zucker wurden basierend auf typischen Produkten angenommen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Karamellpudding mit Himbeeren provides moderate energy and can fit well into most balanced meal plans.
• Karamellpudding mit Himbeeren contains 6g of protein, providing a modest contribution to your daily protein intake.
• Karamellpudding mit Himbeeren provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Karamellpudding mit Himbeeren contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Karamellpudding mit Himbeeren with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karamellpudding contributes 180 calories (86% of total calories).
• Protein sources: Karamellpudding provide essential amino acids for muscle health.
• Energy sources: Karamellpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karamellpudding
150gr
Protein: 5g
| Carbs: 24g
| Fat: 6g
Gefrorene Himbeeren
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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