Karamellpudding
Nutritional Overview
En portion karamellpudding med synliga ingredienser som mjölk, ägg, socker, vaniljextrakt och karamellsås. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Karamellpudding provides moderate energy and can fit well into most balanced meal plans.
• Karamellpudding contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Karamellpudding is an excellent energy source for active individuals and athletes.
• Karamellpudding contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Karamellpudding should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: socker contributes 120 calories (44% of total calories).
• Protein sources: mjölk, ägg provide essential amino acids for muscle health.
• Energy sources: mjölk, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
ägg
40gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
socker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
vaniljextrakt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
karamellsås
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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