Karamell Tasche
Nutritional Overview
A sweet pastry pocket filled with rich, sugary caramel, moderate in fats and high in carbs and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karamell Tasche contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Karamell Tasche is an excellent energy source for active individuals and athletes.
• Karamell Tasche contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Karamell Tasche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramel filling contributes 170 calories (53% of total calories).
• Protein sources: Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Caramel filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
80gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Caramel filling
60gr
Protein: 1g
| Carbs: 25g
| Fat: 6g
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