Karamel proteïnepudding
Nutritional Overview
Een karamel proteïnepudding van Albert Heijn met 20g eiwit, laag in vet en zonder toegevoegde suikers. Sommige voedingswaarden zijn geschat vanwege beperkte zichtbaarheid van het etiket.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Karamel proteïnepudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Karamel proteïnepudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Karamel proteïnepudding provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Karamel proteïnepudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Karamel proteïnepudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 80 calories (53% of total calories).
• Protein sources: melkeiwit, room provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
melkeiwit
100gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
karamelsmaakstof
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
verdikkingsmiddel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
room
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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