Karamel proteïnepudding
Nutritional Overview
Deze karamel proteïnepudding bevat 20g eiwit, weinig suiker en vet. Sommige ingrediënten zoals zoetstoffen bevatten geen calorieën en zijn geschat op basis van zichtbare informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Karamel proteïnepudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Karamel proteïnepudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Karamel proteïnepudding is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Karamel proteïnepudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Karamel proteïnepudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 80 calories (57% of total calories).
• Protein sources: melkeiwit, room provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
melkeiwit
150gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
karamelsmaakstof
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zoetstoffen
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
room
25gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!